By Wendy Zitzman
I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points.
Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Points.
And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream.
My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. This satisfying soup will fill you up and thrill your tastebuds too. Enjoy!
Healthy, filling, and wonderfully flavorful, this soup is sure to become a family favorite. Authentic flavors, but half the fat and calories of a restaurant version.
5 from 1 vote
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Prep TimePrep Time 15 minutes mins
Cook TimeCook Time 30 minutes mins
Total TimeTotal Time 45 minutes mins
ServingsServings 8 servings
CaloriesCalories 389 kcal
Ingredients
- 1 lb chicken breast - (skinless, boneless)
- 1 28oz can diced tomatoes
- 2 ½ cups fat free chicken broth
- 1 4oz can diced green chiles
- 1 large yellow onion - (diced)
- 4 garlic cloves - (chopped)
- 1 medium green bell pepper - (diced)
- 2 medium red bell peppers - (diced)
- ⅓ cup cilantro - (chopped)
- 1 15oz can black beans - (drained and rinsed)
- 1 ½ cups corn - (frozen or canned)
- 2 tbsp cornmeal
- 8 6" corn tortillas - (sliced into strips)
- 8 oz reduced fat Monterey jack cheese - (shredded)
- 1 tbsp cumin
- 1 tbsp chili powder
- 1 tbsp olive oil
- Juice from 1 lime
- Salt and pepper to taste
Instructions
Preheat oven to 375. Line a rimmed baking sheet with foil or parchment paper. Mist with cooking spray.
In a small bowl, combine the cumin, chili powder, garlic powder, salt and pepper.
Place chicken breasts on baking sheet and mist with cooking spray. Sprinkle about half of the spice mixture over both sides of the chicken breasts.
Place in the oven, and roast the chicken until cooked through, about 20 minutes. Then, remove chicken from oven, allow to cool for 5 minutes, then shred with two forks. Set aside along with the chicken juices from the baking sheet.
While chicken is cooking, heat the oil in a large pot or dutch oven over medium high heat. Add in the onion, garlic, and bell peppers. Cook until onions begin to turn translucent, about 3-4 minutes.
Stir in the rest of the spice mixture, tomatoes, chiles, corn, cornmeal, chicken broth, and cilantro. Bring to a simmer and then reduce heat to low.
Using a hand blender, puree the soup while in the pot until mostly smooth. Add in the beans, lime juice, chicken, and any chicken juices from the baking sheet. Cover and cook on low for about 10 minutes.
Divide tortilla strips and cheese between 8 bowl. Then ladle hot soup over them and serve.
Notes
The entire recipe makes 8 servings
The serving size is about 1 cup of soup
Nutrition
Calories: 389 kcal (19%)Carbohydrates: 41.5 g (14%)Protein: 29 g (58%)Fat: 9.5 g (15%)Saturated Fat: 3.7 g (23%)Cholesterol: 51 mg (17%)Sodium: 626 mg (27%)Potassium: 631 mg (18%)Fiber: 8.5 g (35%)Sugar: 8.2 g (9%)Calcium: 190 mg (19%)Iron: 3.1 mg (17%)
Main Ingredient: Chicken Recipes
Tried this recipe?Let me know how it was!
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AuthorWendy Zitzman
As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.
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