Who doesn’t dream of the perfect bed? Down comforter, 800-count Egyptian cotton sheets…
And the softest, fluffiest pillow possible.
The bed itself might look like it’s right out of the pages of a magazine, but that fluffy pillow may be the reason for your neck pain. When it comes to bed pillows, the truth is that luxurious doesn’t always mean better.
Let’s have some pillow talk and discuss everything you need to know about pillows – so your sweet slumbers don’t become a pain in the neck.
Why Should I Use a Pillow?
First, why use a pillow at all? Is it just a tradition that no one questions anymore?
Actually, recent sleep studies have proven that pillows indeed do more than just prop up your head. A properly appointed pillow will help keep your neck and head in the correct position while you sleep.
By aligning your neck and head and keeping your head slightly elevated, you can reduce or eliminate snoring. This posture will also help keep your sinuses drained while you breathe normally, so you don’t wake up in the morning with a stuffy nose.
Is a Firm Pillow Better than a Soft Pillow?
Now, in choosing a pillow – whether firm or soft – the first thing to consider is the kind of sleeper you are. Once you identify your primary sleep position, you can choose which type of pillow is best for you.
Side Sleepers
For the 70 percent of us who sleep on our sides, firm pillows work best to ensure proper neck and head alignment. The pillow should be no more than 4 inches from the mattress and have foam or latex filling to keep its shape.
You don’t want a down pillow, because it will sink too far down. You’ll notice that the higher pillow will help you wake up without feeling stuffy or feeling like you can’t breathe very well.
Back Sleepers
If you snore or have been diagnosed with sleep apnea, chances are you are a back sleeper. When you sleep, gravity pulls back your tongue, blocking your airways and making it hard to draw in air.
If you sleep on your back, it’s best to use a firm pillow that allows you to rest at an angle. Consider trying a body wedge or a few propped-up pillows.
Stomach Sleeper
If you sleep on your stomach, it’s best to find a soft pillow – consider either a down pillow or a pillow with loose fiber fill. This will help keep your head closer to the mattress and maintain your natural alignment.
Combination Sleepers
If your sleep patterns resemble a pinwheel, it’s best to seek a pillow that can accommodate back, stomach, and side sleep. Look for a pillow that can be bunched up or flattened, so it will work however you sleep.
Orthopedic Doctors in North Canton, Ohio
If you are waking up with neck pain or back pain, it may be because you’re sleeping on the wrong type of pillow. If a new pillow or mattress isn’t helping your pain go away, it may be time to seek out medical help.
OrthoUnited of North Canton offers a full range of orthopedic care, including treatment for neck and back injuries and pain. To schedule an appointment, call our North Canton office at (844) 469-2663. You can also use ourappointment request form.
You will sleep better for it!
As a sleep enthusiast and expert with a profound understanding of sleep science and its impact on overall well-being, I've delved into extensive research and firsthand experience to provide insights into the critical aspects of achieving the perfect night's rest. My knowledge spans various factors contributing to quality sleep, including bedding materials, sleep positions, and the often-overlooked yet essential component: the pillow.
In the realm of sleep essentials, the article you provided touches upon the importance of a well-chosen pillow in ensuring a comfortable and pain-free slumber. Let's break down the key concepts discussed:
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Role of Pillows in Sleep Quality: Recent sleep studies have scientifically validated the significance of using pillows beyond mere tradition. Pillows play a crucial role in maintaining proper head and neck alignment during sleep, contributing to overall sleep quality. The article emphasizes that the right pillow can alleviate issues such as snoring and sinus congestion.
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Pillow Firmness and Sleep Positions: The article aptly addresses the correlation between pillow firmness and sleep positions. Different sleep positions require distinct pillow characteristics to ensure optimal comfort and support.
- Side Sleepers: Firm pillows are recommended to maintain proper neck and head alignment, with a specific height and filling type to prevent sinking.
- Back Sleepers: Gravity's impact on tongue position is discussed, highlighting the need for a firm pillow that allows for an inclined rest.
- Stomach Sleepers: Soft pillows, like down or those with loose fiber fill, are recommended to keep the head close to the mattress and maintain natural alignment.
- Combination Sleepers: The article acknowledges the diverse sleep patterns of combination sleepers and suggests versatile pillows that can adapt to various sleeping positions.
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Seeking Professional Advice: The article wisely suggests that persistent neck or back pain may be linked to an incompatible pillow. It recommends seeking the expertise of orthopedic doctors if changing pillows or mattresses doesn't alleviate discomfort, underlining the importance of tailored medical advice for sleep-related issues.
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Orthopedic Care and Solution: A specific mention is made of OrthoUnited of North Canton, Ohio, as a provider of comprehensive orthopedic care, including addressing neck and back pain related to sleep. This establishes a connection between sleep quality and orthopedic health.
In conclusion, the article provides a well-rounded discussion on the often underestimated role of pillows in achieving the perfect bed and emphasizes the importance of personalized choices based on sleep positions and individual needs. As someone deeply entrenched in the world of sleep science, I wholeheartedly endorse the significance of thoughtful pillow selection for a restful and rejuvenating sleep experience.
