Ok ... for week beginning 15/01/08
Daily points allowance 21pts
1
BREAKFAST shreddies 2.5 pt
LUNCH 240g haddock (raw weight), carrots, broccoli, 100g potato 4 pt
DINNER WW Lasagne, salad, 2x bread 6pt
SNACK 1 sugar 0.5, 1ww dry toast 0.5, half a pint skimmed milk 1 pt
TOTAL 14 points
Copious vodka and diet lemonade, but did have about 16 points saved from previous week, and I am not a heavy drinker ... I admit I didn't measure thiswink Didn't eat anything else
2
BREAKFAST toast and spread, coffee and sugar, 3.5 pt
LUNCH 100g potato, 1 drained tin of tuna, salad, 3 points
DINNER WW shepherd's pie, gravy, veg, 2 bread, 6 points
SNACKS two mandarins 1, half pint milk 1, two mushroom sandwichs 2.
TOTAL 16.5
3
BREAKFAST Special K, one spoon honey, 3 pt
LUNCH one tin lentil soup, two toast, 3.5 pt
DINNER 75g pasta, 100g ham 5 pt
SNACK half pint skim milk 1, spaghetti on toast 3, hot chock 0.5,three rice cakes 1 point
TOTAL 17 points
4
BREAKFAST Shreddies, one apple 3 pt
LUNCH cup soup, ham, 1.5 points
DINNER 200g chicken, 100g fromage frais, 200 g potato, 6 points
SNACK half pint skimmed milk. two toast w/marmite, tesco hoops, 150 (raw eight) oven chips 6.5
TOTAL 17 points
5
BREAKFAST 4 wwtoast, 1 egg = 4 ppoints
LUNCH 3 rice cakes, 1 apple = 2 points
DINNER 125 wet weight noodles, 200g quorn, stir fried veg with frylight and soy sauce = 6 points
SNACKs - milk 1point, spaghetti on toast 3 points, hot choc 0.5 points
TOTAL 16.5 points
6
BREAKFAST special k, 1tsp honey = 3 points
LUNCH 1 tin lentil soup, 2 toast = 3.5 points
DINNER200g quorn, 50g rice, 100g fromage frais 0.5
SNACK milk 1, 6Xrice cakes 2, tesco hoops 1.5
TOTAL 17 points
7
BREAKFAST Special K = 2.5 pt
LUNCH 100g fishsticks, 1 tsp lemon mayo, 3 pieces bread = 4 points
DINNER
200g haddock, 300g potato, 15g stilton = 7 points
SNACKS milk, 1 bread, 50g lf guacamole, 3 ricecakes = 3.5 point
TOTAL 17 points
Plus lots of carrots, broccoli, mushrooms, cabbage, tomatoes, lettuce, cucumber, a few peppers ... probably a good breakfast bowlful with every meal.
This was my post on the weight watchers thread - www.mumsnet.com/Talk/1378/450191?stamp=080204225319
