Joy Filled Eats: 20 Killer Keto Recipes to Keep Your Weight Loss Diet (2024)

The primary restrictions to a healthy diet starts with cutting down carbs and sugar. This leaves so little option for you to play around.

In one masterstroke, the weight loss plan takes away rice, toast, sandwiches, pizzas, cupcakes, and pastries. This struggle to live on limited options apart from salads and soups leads to failures in weight loss plans.

To end this eternal search for taste and satiety we are going to share a real healthy food blog “Joy Filled Eats”. The creator of the blog Taryn is a food enthusiast herself who lives by clean meals.

She is a burning example to many who dream of achieving the ideal weight. Taryn is a mom to 6 beautiful kids. She has shared her story of losing 50 pounds with healthy yet satisfying foods.

Her secret lies in her recipes which are keto, gluten-free, and sugar-free. Most of her recipes are paleo and whole 30. She claims to have achieved her goal by following Trim Healthy Mama and keto diet.

She has also shared those recipes in her blog. Taryn has a soft corner for classical and traditional recipes which she presents in her blog with a healthy twist.

Taryn believes that people can have delicious and filling meals during their weight-loss diet. And these meals should promote weight loss rather than leaving them with a sense of deprivation.

Food dissatisfaction is the primary cause behind failed diet plans and Taryn has been there too. This is why she thought of sharing her story and her path to a healthy life through her blog.

We have selected 20 delectable recipes from her blog Joy Filled Eats. These recipes are super easy to whip up in a few minutes. They require basic ingredients and are budget-friendly too. Check out the recipes below.

1. Peanut Butter Balls

Recipe here

Chocolate and peanut butter is pretty much a dream team for any dessert recipe. These tiny treats are perfect for little cravings or just for munching. These yummy balls are an excellent Christmas treat as well. This no-cook, no-bake recipe requires 4 simple ingredients. You can whip up the recipe in just 20 minutes. The recipe is low-carb and gluten-free.

2. Turkey Bacon Ranch Pinwheels

Recipe here

This is a perfect party appetizer to serve a crowd. Kids will love the punch of bacon, ranch, and turkey in a pinwheel. This low-carb recipe is free from sugar and gluten. These pinwheels are best served on cucumber slices or low-carb crackers. With just 7 ingredients you can whip up the recipe in 5 minutes only. You can also replace the meat with ham, salami, or roasted beef.

3. Chicken Bacon Caesar Casserole

Recipe here

Casseroles always make delicious comfort food. And if that has chicken and bacon in it then it definitely becomes a family favorite meal. This casserole recipe serves tender juicy meat flavored with garlic and parmesan. This healthy meal can be prepared in less than an hour. It requires 10 ingredients only. Try it once and you will want to make it again.

4. Keto BLT Dip

Recipe here

How about a dip that tastes like a BLT sandwich? Sounds yum, right? Well, this dip is perfect for summer barbeques. You can serve it hot or cold, it is delicious anyway. The super-quick recipe can be whipped up in just 10 minutes. It requires 12 ingredients. Just take everything and give it a good mix, your dip is ready to serve. We know you are dying to try this one.

5. Dirty Cauliflower Rice

Recipe here

Don’t get confused by the name. The recipe is a clean meal that is low-carb and keto. It serves delicious cauliflower rice in less than 30 minutes. This is a keto twist to the original Creole dish. Also flavored with bacon, ground meat, and herb spices. This one-pan recipe is less messy also. Try this and you will get repeated requests to make it again and again.

6. No-Bake Cookie Dough Cheesecake

Recipe here

The recipe serves a creamy cheesecake with a base of raw chocolate chips dough topped with rich chocolate ganache. The recipe is low-carb, sugar-free, and gluten-free. The recipe can be whipped in just 30 minutes. It requires 14 basic ingredients only. This yummy dessert can be stored for up to a week in the refrigerator.

7. Keto Mashed Cauliflower with Cream Cheese & Asiago

Recipe here

If you are missing the mashed potato on your low-carb diet then try this recipe. This mashed cauliflower is just the perfect replacement for the starchy potato without compromising the taste. It tastes great with meatloaf, chicken legs, and pork tenderloin. You can meal-prep this recipe for weeknight dinners. This recipe is also freezer-friendly. This recipe can be whipped up in 40 minutes with 7 ingredients only.

8. Lazy Spinach Artichoke Chicken Breasts

Recipe here

Who doesn’t love cheesy moist chicken for dinner? It is probably every family’s favorite. The chicken is flavored with artichoke and spinach that you will love. This low-carb recipe is gluten-free and grain-free. It tastes great with caesar salad and mashed cauliflower. The recipe can be prepared in just 45 minutes. It requires 10 ingredients only. This is a freezer-friendly recipe.

9. Keto Pecan Pralines

See Also

Shaved Brussels Sprouts Recipe with Shallots

Recipe here

Pralines are always a hot favorite treat for the family. This is a low-carb sugar-free version of the original pecan pralines that tastes exactly like the real one. This recipe can be prepared in just 15 minutes. These pralines can be stored for up to 2 days. The recipe requires 6 ingredients only. The author has also shared some tricks to make sure your pralines come out perfect.

10. Meatball Casserole Parmesan

Recipe here

Meatball and casserole is the perfect combo for a winter night meal. The recipe serves golden baked tender juicy meatballs drenched in cheesy tomato sauce. The magic ingredient in the recipe is the keto marinara sauce. The recipe can be whipped up in an hour. It requires 12 ingredients only. Try this once and this will be your go-to favorite family meal.

11. Keto Pizza Casserole

Recipe here

A twist of pizza in the normal casserole will make you drool. This is a simple 5 ingredients recipe. It serves tender chicken in marinara sauce with lots of cheese. You can use pre-cooked chicken for this recipe. You can also swap chicken with turkey if you want. The make-ahead recipe can be on your meal-prep list too. The recipe can be whipped up in about 30 minutes.

12. Five Minute Magic Cookies

Recipe here

The name itself says it all. This super quick treat is all you need to serve a crowd at a party. The recipe serves yummy cookies that taste exactly like the cookie bars. The combination of white chocolate, coconut flakes, and walnuts will melt your heart. The bonus point is you can make these into keto cereals if you skip the chocolate and sweetener part. It is low-carb and sugar-free. The recipe requires 7 ingredients only.

13. Keto Pumpkin Pie Bites

Recipe here

These cute tiny treats will take your heart away. These two-bite treats are low-carb, sugar-free, grain-free, and gluten-fee. A perfect way to satisfy your dessert cravings on a weight loss diet. It serves rich creamy pumpkin filling in mini tart shells. The recipe requires 9 ingredients only. You can whip it up in 30 minutes with just 4 simple steps.

14. Low Carb Pizza in a Skillet

Recipe here

This is the perfect recipe for summers. You can prepare in one skillet with less mess. It serves a healthy family meal that is sugar-free, gluten-free, and low-carb. You can also have it as snacks. The recipe is made with a fathead pizza crust. It requires less than 10 ingredients. You can prepare the pizza in just 30 minutes. It tastes best with cheese, and vodka or marinara sauce toppings.

15. Jalapeno Popper Chicken Casserole

Recipe here

Another delicious casserole recipe for your weeknight dinner. This blog has some of the healthiest and flavorful casseroles that we simply cannot overlook. This recipe serves creamy chicken bathed in cheesy sauce. It is topped with crispy bacon and slices of jalapeños. This recipe will be appreciated by everyone in your family. It requires 11 ingredients only. You can prepare the casserole in less than an hour.

16. Chicken Cordon Bleu Casserole

Recipe here

Looks like the creator is a lover of casseroles. And why not. They are super easy to whip and completely healthy too. This recipe serves chicken, Swiss, and ham in a creamy Dijon sauce. It is a pure comfort food that is more flavorful than the traditional breaded cordon bleu. The recipe can be served in less than an hour. It requires 9 ingredients only.

17. Coconut Flour Muffins

Recipe here

This is the perfect recipe for some healthy and yummy breakfast. It serves fluffy muffins that can be whipped up in 30 minutes. The recipe requires 8 ingredients only. You can also get creative with some low carb options like nuts, berries, lemon zest, or sugar-free chocolate chips. These muffins can also be served as a quick snack.

18. Keto Chicken Parmesan

Recipe here

Chicken and cheese are pretty much a dream team. This is a popular Italian recipe with a keto twist. You can whip it up with 12 ingredients. The recipe comes together in less than an hour. You can serve it in the main course or for brunch as well. The recipe can be prepared in 4 easy steps. Try it once and thank us later.

19. Keto Sour Cream Vanilla Cupcakes

Recipe here

Is there anyone who is not a fan of cupcakes? Well, everyone has a little soft corner for it. These basic vanilla cupcakes come with a keto spin. You can get creative with the icing. The author has shared many keto icing options for the readers. You can also freeze these cupcakes. The recipe can be whipped up in 40 minutes with 9 ingredients only.

20. Keto Taco Casserole

Recipe here

The recipe presents our favorite tacos in a casserole. This versatile recipe can be prepared in a crockpot or slow cooker. Both taste equally good. You can serve the casserole with avocadoes, diced tomatoes, lettuce, or cilantro. This is a 5 ingredient recipe that can be your savior on weeknights. You can whip in up in about 40 minutes from scratch.

The bottom line on Joy Filled Eats blog and recipes

Food creators like Taryn shows it to the world that you can follow a healthy diet and be happy about it. A weight loss diet should not seem like a burden to continue. If it does, then you are on the wrong diet. Work immediately on it to reach your goal faster.

If you want to avoid all that trial and error process like most of us, then you can simply follow this blog and its principles. To sum it up, Joy Filled Eats is all about recipes that are healthy, easy, quick, and budget-friendly.

Many readers at Joy Filled Eats have appreciated Taryn’s creativity for the simple way of presenting a recipe. Along with being healthy, her recipes are easy to cook without a long list of groceries.

This makes it convenient for working women or moms to stick to the diet without any extra effort. Taryn has also published cookbooks on healthy recipes to guide people who are trying to achieve their weight loss goals.

People like Taryn are showing a new way to embrace a healthy life to many. Her recipes have the exact classic taste that we miss in most keto recipes.

You have already seen that in the recipes that we have shared above. They are so simple to pull off. Even beginners can whip them up perfectly.

The weight loss journey has never been easy for anyone but still many have aced it. Some of them have come up with a blog like this one to share their story to inspire many.

This again proves that living healthy doesn’t need an excuse, it is the biggest excuse to live disease-free and full of life. All you need is a little effort and determination to reach there.