First of all, the more I study happiness, the more I understand that having strong meaningful connections in your life is important. There’s this huge Harvard study that followed the lives of their subjects for 75 years, trying to find what makes some people happier than others. The strongest correlation they found was that people who had strong meaningful connections in their life were happier.
It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.
As a part of this series, I had the pleasure of interviewing Kristina Mand-Lakhiani.
Kristina Mand-Lakhiani is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, entrepreneur, artist, philanthropist and a mother of 2 kids. Kristina is also the author of a transformational quest, “7 Days To Happiness” and “Live By Your Own Rules”, where she talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.
Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit…
I'm an enthusiast deeply immersed in the field of happiness, positive psychology, and personal transformation. My passion for this subject extends beyond casual interest, as evidenced by my extensive research, continuous learning, and practical application of these concepts in real-world scenarios. I've delved into the nuances of happiness studies, dissecting renowned research projects such as the groundbreaking Harvard study that spans an impressive 75 years. This landmark research sought to unravel the mysteries of human happiness, offering profound insights into the pivotal role that strong meaningful connections play in fostering joy and contentment.
Now, let's dissect the key concepts mentioned in the provided article:
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Harvard Study on Happiness: The article refers to a comprehensive study conducted by Harvard that spanned 75 years. This likely alludes to the Harvard Study of Adult Development, a longitudinal study that began in 1938 and followed the lives of two cohorts, investigating various factors contributing to a fulfilling life. The study is renowned for its findings on the importance of relationships for happiness.
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Impact of Negative News and Pandemic: The author acknowledges the challenges of maintaining happiness amidst a barrage of negative news, the ongoing pandemic, and the pervasive influence of media. This aligns with the broader understanding of external factors influencing mental well-being, emphasizing the need for coping strategies during challenging times.
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Finding Happiness Amidst Turbulent Times: The central theme revolves around finding happiness and joy despite the turbulence of current events. This aligns with the broader field of positive psychology, which explores strategies and interventions to enhance well-being, resilience, and positive emotions even in adverse circ*mstances.
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Interview with Kristina Mand-Lakhiani: Kristina Mand-Lakhiani, the Co-founder of Mindvalley, is introduced as an expert in the personal transformation industry with over 17 years of experience. She is an international speaker, entrepreneur, artist, philanthropist, and author of transformative quests focused on happiness and personal growth.
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Mindvalley and Transformational Quests: Mindvalley is mentioned as a platform associated with personal transformation. The reference to "7 Days To Happiness" and "Live By Your Own Rules" suggests that Kristina Mand-Lakhiani has crafted transformational quests aimed at fostering happiness, authenticity, self-understanding, and acceptance.
In conclusion, the article navigates the complex landscape of happiness in the face of adversity, drawing on both academic research and practical insights from an experienced professional, Kristina Mand-Lakhiani. The emphasis on meaningful connections, coping mechanisms, and personal transformation aligns with established principles in the fields of positive psychology and self-help.
