FAQs
Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.
What is the list of zero point foods on Weight Watchers? ›
Our ZeroPoint food categories
- Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
- Fruits. ...
- Chicken & turkey breast. ...
- Fish & shellfish. ...
- Eggs. ...
- Tofu & tempeh. ...
- Beans, peas & lentils. ...
- Low-fat yoghurt & cottage cheese.
Can you eat unlimited zero point foods on Weight Watchers? ›
Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.
Will I lose weight if I only eat zero point foods? ›
While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.
Are baked beans zero points on WW? ›
Legumes that are purchased cooked in sauces or marinades (such as baked beans) are NOT ZeroPoint foods.
How many points are 2 eggs on Weight Watchers? ›
Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.
Is popcorn a zero point food? ›
Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix. Instead, you can use herbs and spices of your choice to add some flavor, and just make sure to watch the portions.
Can I lose 3 pounds a week on Weight Watchers? ›
In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.
How many points is a banana on Weight Watchers? ›
A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.
How many points is a baked potato on Weight Watchers? ›
Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.
6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
- How to lose weight faster on Weight Watchers. ...
- Dig in at breakfast. ...
- Go for protein early in the day. ...
- Look for Mother Nature's seal of approval. ...
- Drink a cup of water before every meal. ...
- Sip some green tea. ...
- Enjoy metabolism-shocking splurges.
Can you eat too much fruit on WW? ›
As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.
Why is fruit not zero points on Weight Watchers? ›
Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.
Is rotisserie chicken zero points on Weight Watchers? ›
Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.
What are the best zero point foods on Weight Watchers? ›
Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.
Is hummus a zero point food? ›
Legumes (plain, canned, cooked or uncooked) ARE a ZeroPoint food. Hummus/bean spreads made with 100% chickpeas and without oil and tahini ARE ZeroPoint foods.
What are the lowest point foods on Weight Watchers? ›
Zero Point Weight Watchers Snacks
- Sliced Whole Apples.
- Bananas.
- Mixed Berries.
- Carrots.
- Cucumbers.
- Grapes.
- Mangoes.
- Nectarines.
Are potatoes zero points on Weight Watchers? ›
Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.
Are fruits no longer zero points on Weight Watchers? ›
Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.
Are bananas zero points on Weight Watchers? ›
Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.