These one point foods are for Weight Watchers original points system.If you are still following this diet plan, then be sure to check outthis page before you nibble on a snack, make a recipe or plan yourmeals for the day.
With the different choices of veggies, fruits,beverages, meats and more you are sure to find something that can addflavor and fun and keep you feeling full on your Weight Watchers mealplan.
If you want more than just a food list, then check out the WeightWatchers one point recipes as well.
Food and hungerdo nothave to be your enemy with these tasteful one point recipes and foods.
If you have switched over to the new points plus system, then check outthis page that shows One Point Plus foods list.
One Point Foods List
Hereis a list of some common foods that have only one Weight WatchersPoints.
These are great for a quick snack or as a side dishtoany healthy Weight Watchers meal.
Use the links below or scroll through the page to see all the WW 1point foods.
| Veggies | Fruits | Juice |
| Breads,Cereals, Crackers | Meats,Fish,Protein | Cheese,Milk, Other Dairy |
Food List
Scroll through the table below to find the one point foods you arelooking for.
If you want to create your own onepoint foods snacks, try these dessert recipes on this site.Each has only 1 WW point.
Additional Articles
Weight Watchers Points Calculator
Find out how many points are in your favorite foods with this freeonline WW Points Calculator. There is a calculator for the points plus system and one for theoriginal method.
Back Stretching Exercises
Keep your core muscles in shape and avoid injury by doing these backstretching exercises.
Healthy Appetizer Recipes
Start your meals off with these appetizer recipes. Complete withnutrition and Weight Watchers Points and Points Plus.
